Quick Lasagna

This is a recipe I found on bodybuilding.com. It turned out very good and was quick. I may try it with brown rice too instead of pasta.

Estimated Prep Time: 5 min

Estimated Cook Time: 15 min

Makes 4 servings

Ingredients

• 1 package Bow Tie Pasta (1 pound)
• 1 tbsp Olive Oil
• 1/4 cup chopped Onion
• 1 tsp minced fresh Garlic
• 1 pound Extra Lean Ground Beef or Ground Turkey Breast
• Salt and Pepper
• 1 cup Low-Fat Cottage Cheese
• 2 tbsp shredded Parmesan Cheese

Cooking Materials

• Large pasta pot; large skillet.

Directions

1. Bring a large pot of water to boil. Add the pasta and cook according to the package directions. When done, drain well.
2. Meanwhile, heat the oil in a large skillet. Add the onion and garlic and saute until the onion is soft, about 5 min.
3. Add the beef and cook, stirring to break up clumps, until the meat is cooked through, about 10 min. (There should be no grease to drain) Add salt and pepper to taste.
4. Add the cottage cheese and mix well. It will start getting gooey.
5. Divide the pasta into bowls. Spoon the meat mixture on top, and sprinkle with the Parmesan cheese.